The Benefits of Chia Seeds

Foodfitnesshealthrecipesgluten freedietvegetarian

Feb 25

Written By AB

This awesome little superfood has many health benefits for the whole body. Chia seeds are a great antioxidant, energy booster, and fiber-enriched source. Need to detox? There's no reason not to add chia seeds to your daily diet. To learn more about this and the other benefits of this super-food read the article from BYRDIE. See how they improve your health with these six benefits found in BYRDIE's article.

1. Can banish bloat

2. Help fight off free radicals

3. More calcium than milk

4. Healthy hair, skin, and nails

5. Powerful stress-buster

6. Aid in weight loss

Preparing your shopping list? Try these delicious and health-boosting drink recipes using chia seeds:

Chia Lemonade with Mint:

http://www.justjilli.com/2014/09/12/foodie-friday-chia-lemonade-with-mint/

...and 13 more here.

chai seedsdiet